Monday Weigh-In

Today, 150 lbs 18% Body Fat.
A couple of weeks ago, I was at 155lbs. To lose the initial 5 pounds, I cut out the sodas, alcohol and other empty calories through junk food. Running, cycling, hiking and playground exercises probably helped as well.

We’ll see how I fair this week.

1 thought on “Monday Weigh-In”

  1. Anonymous says:

    I can think of some other things that may have helped too.

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