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Tomas Quinones

Simple and Effective Cardio with Jump Rope

Posted on 2009/05/30

It’s so freakin’ simple…almost as primal as barefoot running, but a bit less stressful on the body but still very effective in giving one a good cardio workout.

[youtube=http://www.youtube.com/watch?v=AMLAYFB_oHU&hl=en&fs=1&color1=0x234900&color2=0x4e9e00&border=1]

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